At your first visit, Tikira will take the time to understand your health history, lifestyle, injuries, overall well being, and any specific concerns you may have. She will then do a physical assessment that may include observing your posture and mobility, and using gentle, hands-on techniques to identify any areas of tension or dysfunction.
Treatments typically involve a combination of soft tissue massage, joint mobilisation, and gentle stretching to relieve pain, improve movement, and support your body’s natural healing. Tikira may also offer advice on posture, exercises you can do at home, and any lifestyle changes that may accelerate your recovery. Her sessions are usually comfortable and relaxing, with open communication throughout.
Session length: 1 hour; please show up for your appointment at least 10 minutes before.
Greenhouse tip: We suggest comfortable, non-restrictive clothing to optimise the feeling of deep relaxation during your session.
